Frequently Asked Questions?
General Questions
What is Coaching?
Coaching is a collaborative, solutions-focused partnership that helps you gain clarity, identify, and achieve your goals, and create positive changes in your life. It's different from therapy or consulting in that it focuses on the present and future, empowering you to act.
How is coaching different from therapy?
Coaching focuses on goal setting, developing strategies, and overcoming obstacles. Therapy often delves deeper into past experiences and focuses on healing emotional wounds. Both can be incredibly valuable and sometimes people engage in both simultaneously.
Who can benefit from coaching?
Anyone motivated to create positive change in their life can benefit from coaching. Whether you're feeling stuck in your career, struggling with work-life balance, or seeking greater fulfilment, a coach can help.
What qualifications do your coaches have?
Our coach holds various Coaching Certifications, details can be found on the coach’s profile page and have experience in Leadership, Motivation, Mindset, Careers and General Coaching. We are committed to ongoing professional development.
Your Coaching Journey
How does the coaching process work?
It begins with a complimentary Discovery Session to discuss your goals and determine whether we're a good fit. If we proceed, we'll design a coaching plan involving regular session, usually weekly or bi-weekly. We'll use various tools, exercises, and powerful questions to drive progress.
How long does coaching typically last?
The duration varies depending on your goals and needs. Some programs have a set timeframe, while others offer flexibility. We'll work collaboratively to determine the best duration for you.
Do you offer online or in-person coaching?
We offer coaching exclusively online. Online coaching provides flexibility and convenience.
Confidentiality & Privacy
Is what I share with my coach confidential?
Absolutely. We maintain strict confidentiality. Exceptions include if you disclose intent to harm yourself or others, abuse of a child or vulnerable adult, or if the coach is legally compelled to disclose information.
How do you protect my personal information?
We take data security seriously. All data is securely stored using secure online platforms. Our Privacy Policy provides more details.
Logistics & Cost
How much does coaching cost?
Our pricing varies depending on the coaching package or individual session rates. We offer transparent pricing information on our website or during your free consultation.
Do you offer any payment plans?
Payment plans can be arranged if required. Please get in touch with me to discuss options.
If you have any additional questions, please don't hesitate to reach out!